Here’s a medically accurate guide to warning signs that can appear weeks before a heart attack. This is based on research and clinical observations — not fearmongering.

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❤️ 6 Early Warning Signs About a Month Before a Heart Attack

1. Unusual Fatigue

• Feeling tired all the time, even after rest.

• Often more pronounced than normal tiredness.

• Can be due to the heart working harder to pump blood.

2. Shortness of Breath

• Occurs even with mild activity or at rest.

• Fluid buildup in the lungs or reduced heart efficiency may cause this.

3. Mild Chest Discomfort or Pressure

• Not always severe pain.

• Can feel like tightness, heaviness, or pressure in the chest.

• May come and go, especially during activity or stress.

4. Swelling in Legs, Ankles, or Feet

• Fluid retention from the heart struggling to circulate blood.

• Usually noticed as puffiness at the end of the day.

5. Unexplained Indigestion, Nausea, or Heartburn

• Often mistaken for stomach problems.

• Women, in particular, may experience digestive-like symptoms before a heart attack.

6. Pain in Other Areas

• Discomfort can radiate to arms, shoulders, jaw, neck, or back.

• Not always accompanied by chest pain.

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⚠️ Important Notes

• Symptoms vary between men and women. Women may experience more subtle signs like fatigue, sleep disturbances, or nausea.

• These signs don’t always mean a heart attack is imminent, but they indicate heart stress and should not be ignored.

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🩺 What to Do

• Schedule a cardiac evaluation if you notice these symptoms.

• Call emergency services (911 or local equivalent) if you experience severe chest pain, shortness of breath, or fainting.

• Maintain healthy lifestyle habits: exercise, balanced diet, stress management, and avoiding smoking.

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If you want, I can create a simple checklist to monitor your body for early heart stress signs — so you can spot risks before they become serious.

Do you want me to make that checklist?