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No flour, no sugar Cake

Posted on November 27, 2025November 27, 2025 by Admin

Here’s a 5-minute coconut cake with NO flour and NO sugar — light, moist, and super easy!
(It’s basically a mug cake or quick microwave mini-cake.)


⭐ 5-Minute No-Flour, No-Sugar Coconut Cake

Ingredients (1–2 servings)

  • 1 large egg
  • 2 tbsp unsweetened shredded coconut
  • 2 tbsp coconut milk (or any milk)
  • 1–2 tbsp unsweetened applesauce OR mashed banana (for natural sweetness)
  • 1 tbsp coconut oil, melted
  • ½ tsp vanilla extract
  • ¼ tsp baking powder
  • Pinch salt
  • Optional: a few drops stevia, monk fruit, or a sprinkle of cinnamon

Instructions

  1. Grease a microwave-safe mug or small bowl.
  2. Mix all ingredients directly in the mug until smooth.
  3. Microwave on HIGH for 1 minute 30 seconds to 2 minutes,
    depending on your microwave.
  4. Let stand for 30 seconds to set.
  5. Enjoy warm, or invert onto a plate.

Optional toppings

  • Unsweetened whipped cream
  • Extra coconut on top
  • Berries
  • A drizzle of sugar-free syrup

💡 Tips

  • For a cakier texture: add 1 extra tablespoon shredded coconut.
  • For a more moist cake: add 1 extra teaspoon coconut milk.
  • For no microwave: bake in a ramekin at 350°F (175°C) for 10–12 minutes.

Want a chocolate version, a keto version, or a bigger cake?

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