Here’s a simple and flavorful recipe for Sausage, Onion, Bell Peppers & Tomatoes over Rice—a colorful, one-pan meal that’s hearty and satisfying.
Sausage, Onion, Bell Peppers & Tomatoes over Rice
Servings: 4
Prep Time: 10 min
Cook Time: 20–25 min
Ingredients
- 1 lb (450 g) sausage (Italian, smoked, or your choice), sliced into rounds
- 1 tablespoon olive oil
- 1 medium onion, sliced
- 2 bell peppers (any color), sliced
- 2–3 cloves garlic, minced
- 2 medium tomatoes, chopped (or 1 can diced tomatoes, drained)
- 1 teaspoon Italian seasoning or smoked paprika
- Salt and pepper, to taste
- 2 cups cooked white or brown rice
- Optional garnish: fresh parsley or grated Parmesan
Instructions
- Cook the sausage:
In a large skillet over medium heat, heat olive oil. Add sausage slices and cook 5–7 minutes until browned and cooked through. Remove from skillet and set aside. - Sauté vegetables:
In the same skillet, add onions and bell peppers. Cook 4–5 minutes until softened. Add garlic and sauté 30–60 seconds until fragrant. - Add tomatoes and seasoning:
Stir in chopped tomatoes, Italian seasoning, salt, and pepper. Cook 3–5 minutes until tomatoes soften and release juices. - Combine sausage and veggies:
Return the cooked sausage to the skillet. Stir everything together and cook 2–3 more minutes to meld flavors. - Serve over rice:
Spoon the sausage and vegetable mixture over cooked rice. Garnish with parsley or Parmesan if desired.
Tips:
- Use smoked sausage for extra depth of flavor.
- Add a splash of chicken broth or tomato juice if you want a saucier dish.
- Can be made with brown rice or cauliflower rice for a healthier option.
I can also provide a one-pan version where the rice cooks in the same skillet with the sausage and vegetables for a super easy cleanup. Do you want me to do that?
