Below is a sugar-free oatmeal recipe with fruits, using only natural sweetness from fruit. Written with clear headings and no emojis.

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Sugar-Free Oatmeal with Fruits

Ingredients

• 1 cup rolled oats (or quick oats)

• 2 cups water or milk (dairy or unsweetened plant milk)

• 1 ripe banana, mashed (natural sweetener)

• ½ cup berries (fresh or frozen)

• ½ apple or pear, diced (optional)

• 1 teaspoon cinnamon

• 1 teaspoon vanilla extract (optional)

• A pinch of salt

• Optional toppings: chia seeds, flaxseed, nuts

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Instructions

1. Cook the Oats

1. Add oats, water (or milk), and the pinch of salt to a pot.

2. Bring to a boil, then reduce heat to low.

2. Add Natural Sweetness

1. Stir in the mashed banana while the oatmeal cooks.

2. Cook for 5–7 minutes, stirring often, until thick and creamy.

3. Add Fruit

1. Add berries and apple/pear pieces during the last minute of cooking.

2. Stir in cinnamon and vanilla (if using).

4. Serve

1. Transfer to a bowl.

2. Add toppings such as chia seeds, flaxseed, walnuts, or almonds for extra nutrition.

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Variations

High-Protein Version

• Add ½ cup Greek yogurt after cooking

• Or stir in 1 tablespoon nut butter

Diabetic-Friendly Version

• Use only berries (lower glycemic impact)

• Add 1 tablespoon chia or flax for more fiber

Overnight Oats (No Cooking)

• Mix oats, milk, mashed banana, cinnamon, and berries

• Refrigerate 6–8 hours and serve cold or warm

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If you want, I can also give you:

• A sugar-free baked oatmeal

• Sugar-free oatmeal smoothie

• A sugar-free instant oatmeal jar recipe for meal prep