Milia are small, white or yellowish bumps that often appear around the eyes, cheeks, or nose. They’re actually tiny keratin-filled cysts trapped under the skin. While harmless, they can be annoying cosmetically. Here’s how to get rid of them and prevent recurrence:
1. Don’t Pick or Squeeze
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Avoid trying to pop milia with fingers or needles.
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Picking can cause infection, scarring, or worsen inflammation.
2. Gentle Exfoliation
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Use a mild exfoliant to help remove dead skin cells:
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Chemical exfoliants: Products with salicylic acid, glycolic acid, or lactic acid.
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Physical exfoliants: Soft scrubs can help but be gentle to avoid irritation.
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Start with 1–2 times per week to prevent skin damage.
3. Retinoid Creams
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Over-the-counter or prescription retinol/retinoid creams can:
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Promote cell turnover
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Gradually unclog pores and cysts
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Use evening application, and always follow with sunscreen during the day.
4. Steam the Area
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Facial steaming can help open pores and soften the cysts.
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After steaming, gentle exfoliation or a mild mask can improve results.
5. Professional Removal
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Dermatologists can remove milia safely:
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Extraction using a sterile needle or blade
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Cryotherapy (freezing) in some cases
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Laser treatment for persistent cases
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Professional removal reduces risk of scarring or recurrence.
6. Avoid Heavy Creams
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Thick, oily skincare products can trap keratin and worsen milia.
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Choose non-comedogenic moisturizers for sensitive areas.
7. Sun Protection
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UV damage can thicken skin and exacerbate milia, especially around the eyes.
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Use broad-spectrum sunscreen daily.
Quick Tips for Prevention
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Wash your face twice daily with a gentle cleanser
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Avoid occlusive makeup or thick eye creams
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Maintain gentle exfoliation weekly
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Keep skin hydrated but not oily
💡 Note: Milia are usually harmless and often disappear on their own in weeks to months. But persistent or bothersome ones are best treated by a dermatologist to prevent scarring.
If you want, I can give a step-by-step home routine for safely reducing milia in 1–2 weeks.
Do you want me to do that?
