🥭 1. Fresh Fruit Salad
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Calories: ~50–100 per serving
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Why it’s great: Naturally sweet, rich in fiber and vitamins. Add a squeeze of lemon or a sprinkle of cinnamon for extra flavor.
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Tip: Mix berries, kiwi, melon, or citrus for a colorful, antioxidant-rich dessert.
🍨 2. Greek Yogurt with Honey & Berries
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Calories: ~120–150 per serving
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Why it’s great: High in protein, creamy, and satisfying.
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Tip: Top with a few sliced almonds or a dash of vanilla extract.
🍓 3. Frozen Banana “Nice Cream”
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Calories: ~80–100 per serving
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Why it’s great: Naturally sweet, creamy, and can mimic ice cream.
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How to make: Blend frozen bananas until smooth. Add cocoa powder, berries, or a drop of vanilla for flavor.
🍮 4. Chia Seed Pudding
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Calories: ~120 per serving
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Why it’s great: High in fiber, Omega-3s, and protein.
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How to make: Mix 2 tbsp chia seeds with ½ cup unsweetened almond milk, refrigerate overnight, and top with fruit.
🍫 5. Dark Chocolate Squares
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Calories: ~50–60 per square (10–15 g)
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Why it’s great: Satisfies chocolate cravings with minimal sugar.
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Tip: Choose 70% or higher cocoa content. Pair with strawberries or nuts for more flavor.
🍎 6. Baked Apples or Pears
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Calories: ~80–100 per serving
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Why it’s great: Naturally sweet, warm, and comforting.
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Tip: Sprinkle with cinnamon and nutmeg; optionally add a teaspoon of honey.
🍧 7. Sugar-Free Gelatin or Agar Desserts
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Calories: ~10–30 per serving
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Why it’s great: Very low in calories, versatile, and quick to prepare.
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Tip: Mix with fresh fruit chunks for added texture and flavor.
🍪 8. Oatmeal Cookies (Low-Sugar)
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Calories: ~80 per cookie (small size)
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Why it’s great: Satisfying crunch, fiber-rich.
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Tip: Use mashed banana or unsweetened applesauce as a natural sweetener.
✅ Tips for Keeping Desserts Low-Calorie
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Use natural sweeteners like fruit, stevia, or monk fruit instead of sugar.
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Focus on portion control — small servings make a big difference.
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Pair desserts with protein or fiber to feel full longer.
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Favor frozen or baked fruits over heavy creams or sauces.
If you want, I can create a list of 15–20 quick low-calorie desserts under 150 calories each, including some no-cook recipes perfect for busy days. This would be like a “healthy dessert menu” you can follow.
Do you want me to make that menu?
