✔️ 20-Minute Homemade Bread
✔️ A fast, low-calorie dessert
Both are simple and beginner-friendly.
🍞 20-Minute Homemade Bread (No Yeast, No Rise)
This is a quick soda bread–style loaf: soft inside, perfect for sandwiches or dipping.
Ingredients
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2 cups (250 g) all-purpose flour
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1 tbsp sugar
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1 tsp salt
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1 tsp baking soda
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1 cup (240 ml) plain yogurt (or buttermilk)
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1 tbsp olive oil (optional for a softer crumb)
Instructions
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Preheat: 400°F (200°C).
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Mix dry ingredients: Flour, sugar, salt, baking soda.
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Add wet: Stir in yogurt and oil until a soft dough forms.
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Shape: Form into a round loaf or divide into 4 mini rolls.
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Bake:
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Loaf: 18–20 minutes
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Rolls: 12–14 minutes
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Cool 5 minutes before slicing.
Tip: Brush with a little melted butter for extra tenderness.
🍨 Low-Calorie Dessert: 3-Ingredient Frozen Yogurt Cups (Only ~70–90 calories each)
Ingredients
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1 cup nonfat Greek yogurt
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1–2 tbsp honey or zero-cal sweetener
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½–1 cup fruit (berries, peaches, mango, etc.)
Instructions
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Line a muffin tin with paper cups.
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Mix yogurt with sweetener.
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Spoon into liners and top with fruit.
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Freeze 1–2 hours until firm.
Variations:
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Add a teaspoon of cocoa powder for chocolate flavor.
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Drizzle a few dark-chocolate chips (adds only ~15 calories).
If you want, I can also give you:
✨ A low-calorie cake recipe
✨ A 20-minute sweet bread
✨ A sugar-free dessert
Just tell me!
