What Garlic Cloves Are
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A garlic bulb (the whole garlic) is made up of individual cloves.
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Each clove is covered in a thin papery skin and has a strong, pungent flavor.
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Can be used raw, roasted, sautéed, or crushed in countless recipes.
Health Benefits
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Antimicrobial and antiviral properties: Garlic can help fight infections.
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Heart health: May lower blood pressure and cholesterol slightly.
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Antioxidant-rich: Supports overall cellular health.
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Anti-inflammatory: Can help reduce minor inflammation in the body.
How to Prepare Garlic Cloves
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Peeling
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Smash a clove gently with the flat side of a knife; the skin comes off easily.
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Or soak in water for a few minutes to loosen the skin.
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Chopping or Crushing
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Chopped: milder flavor, used in sautés and sauces.
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Crushed: releases allicin, giving stronger flavor and health benefits.
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Roasting
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Roasting garlic softens its sharpness and makes it sweet and caramelized.
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Cut off the top, drizzle with oil, wrap in foil, and roast at 400°F (200°C) for 30–40 minutes.
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Tips for Cooking
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Add raw garlic toward the end of cooking to preserve flavor.
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Overcooking garlic can make it bitter.
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Garlic pairs well with nearly every cuisine: Italian, Mexican, Asian, Middle Eastern, and more.
If you want, I can give a quick guide on how to store garlic cloves for months so they stay fresh and flavorful—this is a kitchen game-changer.
Do you want me to do that?
