It looks like your message got cut off — “three chicken breasts…”
Here are a few ways I can help depending on what you meant:
🍗 If you want a recipe using three chicken breasts:
I can give you:
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a quick 20-minute skillet meal
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baked lemon garlic chicken
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creamy chicken pasta
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chicken tacos
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meal-prep chicken ideas
🧮 If you meant cooking times:
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Baking: 400°F (200°C) for 20–25 min
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Grilling: 6–8 min per side
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Air fryer: 380°F for 14–18 min
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Pan-searing: 5–7 min per side
🍽️ If you meant nutrition:
Three average chicken breasts (~6 oz each) equal approx:
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420–500 calories total
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78–90 g protein
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Very low carbs & fat (varies with cooking method)
Just let me know what you want:
recipe, cooking time, nutrition, or something else?
