My hands burn and turn red after being in the cold, but I can’t see a doctor anytime soon. What should I do now

I’m not a medical professional, but I can give you some careful guidance. What you’re describing—hands burning and turning red after cold exposure—sounds like cold-induced skin irritation or possibly chilblains (also called pernio). It can happen when skin is exposed to cold and then warms too quickly. Here’s what you can do right now:

Immediate Steps

1. Warm your hands gradually

   • Bring them to a room-temperature environment, not near direct heat (no hot water, radiators, or heaters). Sudden heat can make burning worse.

   • You can gently place your hands in lukewarm water (around body temperature, 37°C / 98°F).

2. Keep them dry and protected

   • Moisture plus cold can worsen irritation.

   • Wear soft, breathable gloves once they’re warm.

3. Avoid scratching or rubbing

   • Friction can damage skin and increase pain.

4. Use a gentle moisturizer

   • A thick cream (like petroleum jelly or a fragrance-free ointment) can protect irritated skin.

5. Over-the-counter pain relief if needed

   • Acetaminophen or ibuprofen can help with discomfort if you normally tolerate them.

Things to Watch For

Seek urgent medical attention if you notice:

• Numbness that doesn’t improve

• Blistering or skin turning white/pale/blue

• Severe pain, swelling, or signs of infection (pus, spreading redness, fever)

Prevention

• Wear insulated gloves or mittens in the cold.

• Keep hands dry and warm gradually.

• Avoid smoking, as it reduces circulation.

If your hands stay red, painful, or swollen beyond a day or two, or if you notice color changes like white, blue, or dark purple, you should see a healthcare professional as soon as possible, because that could indicate frostbite or circulatory issues.

If you want, I can give a step-by-step plan for the next few hours to reduce burning and prevent further irritation safely. Do you want me to do that?